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Rosemary (Salvia rosmarinus, formerly Rosmarinus officinalis) is a fragrant evergreen shrub native to the Mediterranean region.

 

Here's a breakdown of key information about rosemary:

1. Characteristics:

  • Appearance: It has needle-like leaves that are dark green on top and silvery-white underneath.
  • Fragrance: Rosemary has a distinctive piney, resinous aroma.
  • Flowers: It produces small blue, pink, purple, or white flowers, typically in late spring or early summer.
  • Growth Habit: Rosemary comes in both upright (shrub) and trailing (prostrate) forms.
  • Hardiness: It's a perennial in warmer climates (zones 8 and above) but is often treated as an annual or brought indoors in colder regions.

2. Uses:

  • Culinary: Rosemary is a popular culinary herb used fresh or dried to flavor a variety of dishes, including:
    • Meats: Lamb, chicken, pork, beef.
    • Vegetables: Potatoes, tomatoes, onions.
    • Soups, stews, sauces.
    • Breads and baked goods.
  • Medicinal: Traditionally, rosemary has been used for its potential health benefits, including:
    • Improving memory and concentration.
    • Boosting the immune system.
    • Reducing muscle pain.
    • Supporting hair growth.
  • Aromatic: Rosemary is also used in aromatherapy, potpourri, and for its fragrant properties in gardens.
  • Symbolism: It has been used as a symbol of remembrance, particularly in Europe and Australia.

3. Growing Rosemary:

  • Sunlight: Rosemary thrives in full sun.
  • Soil: It prefers well-drained soil.
  • Watering: Water regularly but avoid overwatering.
  • Propagation: Rosemary can be propagated from seeds or cuttings.

4. Key Compounds:

  • Carnosic Acid: An antioxidant that may protect against brain damage.
  • Rosmarinic Acid: A compound with potential anti-inflammatory and antioxidant properties.

Rosemary

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